Grow at your own pace.

What does it mean to grow at your own pace? This phrase means that do whatever works for you to achieve your goals. One of the worse things we do is compare ourselves to others. This is so detrimental to our health, because this really messes with our psychic. Having us feeling all types of depressed, stressed, and worried. There is a strategy that Coach Brailsford referred to as “the aggregation of marginal gains,” which is the philosophy of searching for a tiny margin of improvement in everything you do. If you are trying to eat healthier, and you are consistently making one small change daily, weekly, or monthly, this will add up to big gains at the end.