Spiritual hygiene is neglected by a lot of people. I, for one, was bad at making sure I was spiritually grounded. Staying spiritually healthy is a great way to cope better with life ever changing circumstances, finding ones purpose in life, and being a productive human in society.

Six months ago, I went to the doctor to get my bloodwork done. The results surprised me, as I thought I was doing good in regards to my health. But my results said otherwise. My blood pressure was elevated, my cholesterol was high, and my A1C was on the high side.

Most of the time people think to achieve their goals, they need to go big or go home. Could this way of thinking be why only 9% of people stick to their new year’s resolutions, or why 95% of the Western Population don’t achieve their goals?

What does it mean to grow at your own pace? This phrase means that do whatever works for you to achieve your goals. One of the worse things we do is compare ourselves to others. This is so detrimental to our health, because …